The physical changes are obvious—less body fat, more muscle, and the scale is still dropping. But what’s surprised me most is how much more I get to eat while still losing fat. Mentally, the biggest shift has been in my energy levels and the discipline I’ve built into my day-to-day life. This has gone far beyond just looking better—it’s helped me live better

Josh V

Working with David over the past year has been an incredible experience. He built a program that fits my lifestyle and actually challenged me in the right ways. His accountability, knowledge, and support have helped me learn so much about training, nutrition, and overall health. I’ve pushed past my limits and grown stronger, not just physically, but mentally. I can’t wait to see what we accomplish next.

Erin B

To be honest, I wasn’t sure what to expect. But I knew I needed someone to help dial in my training, nutrition, and lifestyle. What I didn’t expect was the confidence boost I’d get just from seeing results—watching stubborn fat melt away and muscle definition come back. But the biggest win? I went from dreading the gym to genuinely looking forward to it. Now I feel energized, focused, and committed to seeing this through

Keton K

David has been my trainer for over eight years. He’s not just helped me work toward my fitness goals—he’s been a consistent, positive presence in my life. When I’ve felt stuck or discouraged, he’s been there to help me find clarity and refocus. He believes in me even when I don’t believe in myself. This journey has had ups and downs, but David has been a rock through it all

Bev D

David has been a huge part of improving both my physical and mental health. As a beginner, I wasn’t sure what I needed, but his program fit me perfectly. He’s professional, approachable, and knows how to motivate without overwhelming. I’m excited to keep training with him and keep building on this momentum

Kyle S

Before working with David, I was just maintaining—putting in effort but not seeing much change. Since training with him, everything’s shifted. I have more energy, I sleep better, and I’ve learned how to fuel my body with the right foods. I’m no longer guessing. David helped me gain confidence as a total beginner. Now, healthy choices feel natural. This has been a true lifestyle change, and I recommend him to anyone serious about getting real results

Monica B

The moment I fully committed to David’s program, everything changed. Yes, I saw physical results—but what really transformed was my mindset. I had more energy, less stress, and a completely new outlook on life. Training became something I loved. I gained confidence, ambition, and a daily routine that I now live by. This wasn’t a temporary change—it became my lifestyle.

Zack M

Since starting with David, I’ve followed his plan exactly—and I’m already down 30 pounds.What blows me away is how simple he makes it. Losing weight is never easy, but David made it feel manageable. More importantly, my entire mindset around fitness and food has changed. I know this time it’s permanent

Taylor B

Working with David has completely transformed how I see fitness. I initially reached out for support—and he overdelivered. When I signed up for a Spartan race that felt way out of reach, David gave me the confidence and training I needed to crush it. He’s pushed me physically and mentally while equipping me with tools that will serve me for life.

Haley M

Before I started training with David, I was told I had a 1% chance of reversing my declining bone density—even with diet and exercise. I’m proud to say I became that 1%. Thanks to his smart training and nutrition coaching, I’ve made incredible progress—without medication. Even more importantly, I now have the knowledge to support my health and help my family live better too

Shirley R